Published inHEAL • THY • HABITS6 Ways to Honor Your BodyDeepen how you show your body love with these 6 mindful ways to honor it.May 28, 20211May 28, 20211
Published inHEAL • THY • HABITS6 Facts About MetabolismHow common misunderstandings about metabolism undermine our health and fitness goalsMar 12, 2021Mar 12, 2021
Published inHEAL • THY • HABITS5 Tips for Practicing Mindfulness During Your Next WorkoutAchieve meaningful results by deepening the connection between body and mindMar 5, 2021Mar 5, 2021
Published inHEAL • THY • HABITSThe Benefits of Dynamic StretchingGet loose with these 5 dynamic stretches before exercising to prevent injuryFeb 26, 2021Feb 26, 2021
Published inHEAL • THY • HABITSFitness Tips for That Time of the MonthHow to use exercise science to stay fit and reduce period-related discomfortFeb 12, 2021Feb 12, 2021
Published inHEAL • THY • HABITS10 Tips for Healthy Sleeping HabitsHow sleep deprivation affects health and what to do about itFeb 4, 2021Feb 4, 2021
Published inHEAL • THY • HABITSThe Importance of Core Strength for Physical Health6 Reasons to include core training exercises in your fitness routineJan 29, 2021Jan 29, 2021
Published inHEAL • THY • HABITSWorking Out vs. Losing WeightA radical new approach to thinking about our weight and healthJan 21, 2021Jan 21, 2021
Published inHEAL • THY • HABITSWhy are so Many Women of Color Suffering in Silence?3 tips for overcoming stigma and finding strength in the struggle.Jan 14, 2021Jan 14, 2021
Published inHEAL • THY • HABITSHow Weight Loss Affects MetabolismThe science behind why it’s so hard to lose weight.Jan 7, 2021Jan 7, 2021
