Brittney Rae ReeseinHEAL • THY • HABITS6 Ways to Honor Your BodyDeepen how you show your body love with these 6 mindful ways to honor it.3 min read·May 28, 2021--1--1
Brittney Rae ReeseinHEAL • THY • HABITS6 Facts About MetabolismHow common misunderstandings about metabolism undermine our health and fitness goals5 min read·Mar 12, 2021----
Brittney Rae ReeseinHEAL • THY • HABITS5 Tips for Practicing Mindfulness During Your Next WorkoutAchieve meaningful results by deepening the connection between body and mind4 min read·Mar 5, 2021----
Brittney Rae ReeseinHEAL • THY • HABITSThe Benefits of Dynamic StretchingGet loose with these 5 dynamic stretches before exercising to prevent injury5 min read·Feb 26, 2021----
Brittney Rae ReeseinHEAL • THY • HABITSFitness Tips for That Time of the MonthHow to use exercise science to stay fit and reduce period-related discomfort4 min read·Feb 12, 2021----
Brittney Rae ReeseinHEAL • THY • HABITS10 Tips for Healthy Sleeping HabitsHow sleep deprivation affects health and what to do about it5 min read·Feb 4, 2021----
Brittney Rae ReeseinHEAL • THY • HABITSThe Importance of Core Strength for Physical Health6 Reasons to include core training exercises in your fitness routine3 min read·Jan 29, 2021----
Brittney Rae ReeseinHEAL • THY • HABITSWorking Out vs. Losing WeightA radical new approach to thinking about our weight and health3 min read·Jan 21, 2021----
Brittney Rae ReeseinHEAL • THY • HABITSWhy are so Many Women of Color Suffering in Silence?3 tips for overcoming stigma and finding strength in the struggle.4 min read·Jan 14, 2021----
Brittney Rae ReeseinHEAL • THY • HABITSHow Weight Loss Affects MetabolismThe science behind why it’s so hard to lose weight.5 min read·Jan 7, 2021----